Gary Walton counselling and psychotherapy
Taking the first step to seek counselling can be daunting and intimidating. You may be worried about not knowing what to expect and feeling like it may not make an impression on you.
If you're unsure whether counselling is for you or whether psychotherapy is the right path, please email me and I will be happy to help answer your questions and guide you through the process before you decide.
What's worrying you?
Anxiety
Family issues
Bereavement
Suicidal thoughts
Depression
Low self confidence
Sadness
Feeling "stuck"
Relationship problems
Stress
Loneliness
Hoplessness
If you are finding it difficult to navigate these or other feelings, arrange a 15-minute conversation below. To find out more about the counselling approach, please see here.
Counselling can help you...
Connect the dots
Understanding the links between past and present behaviour.
Live in the present
Being less affected by the past and better able to leave issues behind.
Form deeper relationships
Developing a greater ability to understand yourself and others.
Cope with problems
Gaining confidence to handle stress and the challenges of life.